Please register for the slot you wish to attend. Be mindful, space in person is limited for each hour. Once you register, you will receive virtual access, keep an eye out in your email or come back to this page at the time you wish to attend!
Monday’s Schedule:
Workout:Performing this workout to honor and remember those who have died in service to our country.
MINI MURPH (options available onsite)
400 meter Run/Bike/Cardiovascular x1 Round to Begin
-Complete 5 rounds
10 Pull-Ups
20 Push-Ups
30 Air Squats
400 meter Run/Bike/Cardiovascular x1 Round to End