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Women in Wellness Session!

Virtual Event Virtual Event

October 27, 2024 @ 5:00 pm – 5:45 pm

Session -Women in Wellness

  • Hydration Tips
  • Mindfulness Practices
  • Stress Management Techniques
  • Group Accountability
  • Strength Training Basics
  • Healthy Snack Ideas
  • Importance of Sleep
  • Tracking Progress
  • Self-care and Relaxation
  • Building Sustainable Habits
  • Managing Cravings
  • Balancing Workouts and Rest
  • Positive Affirmations
 

Details

Date:
October 27, 2024
Time:
5:00 pm – 5:45 pm
Cost:
Free
Event Categories:
, ,

Organizers

Daddy Tay
Zack Knight

Watch
zoom.us/j/95211745556 ID: 95211745556

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