Daddy Tay Fitness | Taylor | Activity https://daddytayfitness.com/members/daddy-tay/activity/ Activity feed for Taylor. Thu, 30 Apr 2026 18:42:35 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 7543e97d159c7b5a698c5f2f430cb9db Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY UNILATERAL FLOWEquipment: Dumbbells, […] https://daddytayfitness.com/news-feed/p/4024/ Wed, 25 Feb 2026 18:37:18 -0500 FULL BODY UNILATERAL FLOW

Equipment: Dumbbells, Kettlebells, TRX, Bench
Format: 3–4 Rounds
Rest: 45–60 sec between exercises

ANTERIOR CHAIN / STEP-UP + PRESS

  1. Single-Arm Front Rack Step Up (Left) x6–8

https://youtube.com/shorts/DnOGdlxckKE

  1. Single-Arm Half-Kneeling Overhead Press (Left) x6–8

https://youtube.com/shorts/gdS8AeP-eMQ

  1. Single-Arm Front Rack…

Read more

]]> 0 00eb8dc51ccc4d3d165808db6a431de1 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY PUSH/PULL PERFORMANCE DAYEquipment: […] https://daddytayfitness.com/news-feed/p/4021/ Wed, 25 Feb 2026 18:32:35 -0500 UPPER BODY PUSH/PULL PERFORMANCE DAY

Equipment: Dumbbells, TRX, Pull-Up Bar, Medicine Ball
Format: 3 Supersets | 3–4 Rounds
Rest: 60 sec

BLOCK 1 — Horizontal Strength (STRENGTH FOUNDATION)

A1. DB Chest Press x8–10

https://youtube.com/shorts/J1bb6cFFNt8

A2. BB,DB or TRX Low Row x8–10

https://youtube.com/shorts/NLLPWZt6_bs

Why this pairing…

Read more

]]> 0 55a86fbfe1a7ace5d673c2fbd8fd8c38 Taylor posted an update in the group Everleigh Deerfield Wellness: Hi Everleigh Deerfield Crew! 🌟Please forward […] https://daddytayfitness.com/news-feed/p/4011/ Sun, 22 Feb 2026 15:54:25 -0500 Hi Everleigh Deerfield Crew! 🌟

Please forward this email/message to all residents you know!

March is almost here, and we’re excited to keep moving with strength & functional training, yoga for balance & mobility, cardio, and high-speed Zumba! It’s a great way to boost your health while connecting with neighbors—movement is medicine!

Bring a…

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]]> 0 49d2c99df87e36df3ae2e25bcb946896 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY FOCUS (Push/Pull):Videos […] https://daddytayfitness.com/news-feed/p/3993/ Mon, 02 Feb 2026 18:37:30 -0500

UPPER BODY FOCUS (Push/Pull):Videos Attached

Equipment Needed:

  • Dumbbells (DB) and/or Barbell (BB)

  • Muscle Ring OR TRX

  • Bench

Workout:

1a. Alternating DB Chest Press x12 total

https://youtube.com/shorts/Jxsk8lEylDM

1b. DB Chest Press (Together)- Heavier x4-6

https://youtube.com/shorts/J1bb6cFFNt8

2. TRX Chest…

Read more

]]> 0 2a94ee41bbb958f5df69c3fd931fb7c7 Taylor posted an update in the group Everleigh Deerfield Wellness: EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULEHi there,I […] https://daddytayfitness.com/news-feed/p/3987/ Thu, 29 Jan 2026 19:18:16 -0500 EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULE

Hi there,

I hope to see you tonight at 6:30pm and tomorrow at 12pm to finish out January 2026!

I’m looking forward to seeing you all a lot this February 2026
Bring a buddy and receive a prize! Inviting a neighbor to move with you helps create a safer, healthier, and more enjoyable day-to-day for…

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]]> 0 0d5aa76822e82085a66909f03f34e7b3 Taylor posted an update in the group Everleigh Deerfield Wellness: LOWER FOCUS: Videos AttachedEquipment Needed:Dumbbells […] https://daddytayfitness.com/news-feed/p/3975/ Fri, 16 Jan 2026 13:04:14 -0500 LOWER FOCUS: Videos Attached

Equipment Needed:

  • Dumbbells (DB) or Barbell (BB)

  • Kettlebell (KB)

  • Bench

  1. Goblet Squat x8-10

https://youtube.com/shorts/k9An_5aP2II

  1. Bench Single Leg Hip Bridge(L/R) x8each

https://youtube.com/shorts/j4jxCq_Gey4

X3

  1. Deadlift x8-10

https://youtube.com/shorts/pFcT-TGuUl8

  1. Lateral Step Down Toe/Heel Tap (L/R)…

Read more

]]> 0 7810f5bdd42b418adf8a5a1b64f39d29 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY FLOW […] https://daddytayfitness.com/news-feed/p/3974/ Fri, 16 Jan 2026 13:03:39 -0500 FULL BODY FLOW (Push/Pull/Condition):Videos Attached

Equipment Needed:

  1. Goblet Squat x15

https://youtube.com/shorts/_v3W5msl4RU

  1. Alternating DB Snatch x20 total

https://youtube.com/shorts/y4UUDTcA_M4

X3-4

  1. Sumo Deadlift x15

https://youtube.com/shorts/vtqJVTHahaI

  1. Gorilla Row x20 total

https://youtube.com/shorts/-fdwDfiVMyg

X3-4

  1. Pull-up x5 (Tempo)

…

Read more

]]> 0 da2fd65d577537ead55c05e1cb18c89f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3967/ Thu, 18 Dec 2025 13:16:44 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

Read more

]]> 0 813ab221c8ed4d2a91a77f5ba2f4525f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3966/ Thu, 18 Dec 2025 13:16:37 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 df7941e39854d453ef7bc0c19f694587 Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3965/ Thu, 18 Dec 2025 13:16:28 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 db5a81653a5ad0c0504d6f1259633e9a Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3964/ Thu, 18 Dec 2025 13:16:16 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 bf45edb82cd5f36e9838365d6d4e928d Taylor posted an update in the group St. Ives Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3963/ Thu, 18 Dec 2025 13:16:05 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 34b181b229315e79512f5b962a2160a4 Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3962/ Thu, 18 Dec 2025 13:15:48 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 ef0d03cf5fa1f40d2db3426ad9edf8fe Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3961/ Thu, 18 Dec 2025 13:15:17 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 3411385cb5be48e1c809f3fbc3c78472 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3960/ Thu, 18 Dec 2025 13:10:34 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

Read more

]]> 0 e36b9686b34ae4f0057ee3d48c367a10 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3959/ Thu, 18 Dec 2025 13:10:24 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 bde7cbd3e9ddff7a396a43943608a4ab Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3958/ Thu, 18 Dec 2025 13:10:14 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 c6db748527baaf0b269a3fa3ec0f1508 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3957/ Thu, 18 Dec 2025 13:10:01 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 b28c18f9a49be7748c85ee2b4bd077e3 Taylor posted an update in the group Everleigh Deerfield Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3956/ Thu, 18 Dec 2025 13:09:49 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 ea4e5daa7cba7a3672824e4f9316e188 Taylor posted an update in the group Everleigh Deerfield Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3955/ Thu, 18 Dec 2025 13:09:30 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 383f7866fa0ceb3381843185949f49bd Taylor and Ajoke are now connected https://daddytayfitness.com/news-feed/p/3942/ Wed, 10 Dec 2025 04:04:29 -0500 0 909e0e9d97ceebf62a8b9f68e94e06b0 Taylor posted an update in the group Everleigh Deerfield Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3925/ Wed, 26 Nov 2025 17:55:53 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 45ccc7524ee51e885d48e1d5d9fa25f8 Taylor posted an update in the group St. Ives Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3924/ Wed, 26 Nov 2025 17:55:26 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 2bba0e437338dfa0f2a1837e817d22c6 Taylor posted an update in the group St. Ives Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3907/ Tue, 11 Nov 2025 20:57:10 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 e183bc97912eb1342a18222431e54a30 Taylor posted an update in the group Everleigh Deerfield Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3906/ Tue, 11 Nov 2025 20:56:29 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 34fa68b0137213bcbc447462c7c2de49 Taylor and bryan are now connected https://daddytayfitness.com/news-feed/p/3894/ Mon, 13 Oct 2025 16:46:54 -0400 0 1c38514389c0641833d47cb378d3f41e Taylor and Daria are now connected https://daddytayfitness.com/news-feed/p/3886/ Mon, 06 Oct 2025 18:47:51 -0400 0 4a093318a48ccdb0a7798c66ee67a459 Taylor and Ryan are now connected https://daddytayfitness.com/news-feed/p/3885/ Mon, 06 Oct 2025 00:21:31 -0400 0 abf3aeb55d4812b01ddf9813e40c14e4 Taylor posted an update in the group Everleigh Deerfield Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3879/ Fri, 03 Oct 2025 13:48:51 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 ba0d6c5697ba2cc1ef6800241071ac22 Taylor posted an update in the group St. Ives Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3877/ Fri, 03 Oct 2025 13:45:45 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 518f5b972abbaa0e4da7ce781c762ccc Taylor posted an update in the group St. Ives Wellness: WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3868/ Thu, 02 Oct 2025 19:16:07 -0400 WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each…

Read more

]]> 0 8bce7c16d3767baea9c3e80e25fdde4f Taylor posted an update in the group St. Ives Wellness: 9/11 Tribute (DB/ Different Equipment […] https://daddytayfitness.com/news-feed/p/3831/ Wed, 10 Sep 2025 17:16:00 -0400 9/11 Tribute (DB/ Different Equipment Version):

Equipment Needed:

  • Dumbbells (DB)

  • Kettlebell (KB)

  • Cardio equipment or Outdoor space to Run/Walk/Bike/Row/Elliptical

  • 2001 meter run=1.25 miles/ walk=.62 miles / bike=3.72 miles/elliptical=4.96 miles

  • 11 Step ups

https://youtube.com/shorts/TFYtQI_oLX0

  • 11 DB Thrusters

Read more

]]> 0 0a3427964454d1493243358e7fcbe4cd Taylor posted an update in the group Everleigh Deerfield Wellness: 9/11 Tribute (DB/ Different Equipment […] https://daddytayfitness.com/news-feed/p/3830/ Wed, 10 Sep 2025 17:15:55 -0400 9/11 Tribute (DB/ Different Equipment Version):

Equipment Needed:

  • Dumbbells (DB)

  • Kettlebell (KB)

  • Cardio equipment or Outdoor space to Run/Walk/Bike/Row/Elliptical

  • 2001 meter run=1.25 miles/ walk=.62 miles / bike=3.72 miles/elliptical=4.96 miles

  • 11 Step ups

https://youtube.com/shorts/TFYtQI_oLX0

  • 11 DB Thrusters

Read more

]]> 0 0de8f34ced7833e3f40a03f52c9579a4 Taylor posted an update in the group St. Ives Wellness: Full Body Flow *Videos attachedEquipment […] https://daddytayfitness.com/news-feed/p/3826/ Wed, 10 Sep 2025 17:08:09 -0400 Full Body Flow *Videos attached

Equipment Needed:

  1. Dumbbells (DB)

  2. Kettlebell (KB)

  1. Goblet Squat x10

https://youtube.com/shorts/_v3W5msl4RU

  1. DB Alternating Snatch x20 total

https://youtube.com/shorts/y4UUDTcA_M4

x4

  1. KB Sumo DLHPx10

https://youtube.com/shorts/0dZwiofTPMo

  1. Gorilla Row x20 total

https://youtube.com/shorts/-fdwDfiVMyg

x4

  1. Pullthrough…

Read more

]]> 0 6eb37d8d9023ce78c38ca0c51fe8cadd Taylor posted an update in the group Everleigh Deerfield Wellness: Full Body Flow *Videos attachedEquipment […] https://daddytayfitness.com/news-feed/p/3825/ Wed, 10 Sep 2025 17:08:04 -0400 Full Body Flow *Videos attached

Equipment Needed:

  1. Dumbbells (DB)

  2. Kettlebell (KB)

  1. Goblet Squat x10

https://youtube.com/shorts/_v3W5msl4RU

  1. DB Alternating Snatch x20 total

https://youtube.com/shorts/y4UUDTcA_M4

x4

  1. KB Sumo DLHPx10

https://youtube.com/shorts/0dZwiofTPMo

  1. Gorilla Row x20 total

https://youtube.com/shorts/-fdwDfiVMyg

x4

  1. Pullthrough…

Read more

]]> 0 225947154135651c886b4e0a32197433 Taylor posted an update in the group St. Ives Wellness: Upper*Videos attached (Push, Pull, accessory […] https://daddytayfitness.com/news-feed/p/3821/ Wed, 10 Sep 2025 17:02:33 -0400 Upper*Videos attached (Push, Pull, accessory work)

Equipment Needed:

  • Dumbbells (DB)

  • Bench

  1. DB Alternating Chest Press x12-16 total

https://youtube.com/shorts/Jxsk8lEylDM

  1. DB Chest Press(together) x6-10 *heavy

https://youtube.com/shorts/J1bb6cFFNt8

  1. DB Chest Fly x8-12 *lighter

https://youtube.com/shorts/1-1B7qOgsOw

  1. DB Skull Crushers/Tricep…

Read more

]]> 0 eeb7c81d2f9b19e333df77a7f30112b4 Taylor posted an update in the group Everleigh Deerfield Wellness: Upper*Videos attached (Push, Pull, accessory […] https://daddytayfitness.com/news-feed/p/3820/ Wed, 10 Sep 2025 17:02:05 -0400 Upper*Videos attached (Push, Pull, accessory work)

Equipment Needed:

  • Dumbbells (DB)

  • Bench

  1. DB Alternating Chest Press x12-16 total

https://youtube.com/shorts/Jxsk8lEylDM

  1. DB Chest Press(together) x6-10 *heavy

https://youtube.com/shorts/J1bb6cFFNt8

  1. DB Chest Fly x8-12 *lighter

https://youtube.com/shorts/1-1B7qOgsOw

  1. DB Skull Crushers/Tricep…

Read more

]]> 0 b9854391233341c7241a2b3b036d04e0 Taylor posted an update in the group St. Ives Wellness: Lower *Videos attached (Strength, Endurance […] https://daddytayfitness.com/news-feed/p/3816/ Wed, 10 Sep 2025 16:38:24 -0400 Lower *Videos attached (Strength, Endurance and Power)

Equipment Needed:

  • Dumbbells (DB) and/or Kettlebell

  1. Sumo Deadlift x10

https://youtube.com/shorts/vtqJVTHahaI

  1. Squat Jacks x20

https://youtube.com/shorts/n_HbfeazhOk

x4

  1. Walking Lunges x20 total

https://youtube.com/shorts/UkX4G2atK-U

  1. Air Squats x20

https://youtube.com/shorts/v4iXqTHSd2U

x4

  1. Goblet…

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]]> 0 18c9c57a03b66496524d8c569e0518ca Taylor posted an update in the group Everleigh Deerfield Wellness: Lower *Videos attached (Strength, Endurance […] https://daddytayfitness.com/news-feed/p/3815/ Wed, 10 Sep 2025 16:36:10 -0400 Lower *Videos attached (Strength, Endurance and Power)

Equipment Needed:

  • Dumbbells (DB) and/or Kettlebell

  1. Sumo Deadlift x10

https://youtube.com/shorts/vtqJVTHahaI

  1. Squat Jacks x20

https://youtube.com/shorts/n_HbfeazhOk

x4

  1. Walking Lunges x20 total

https://youtube.com/shorts/UkX4G2atK-U

  1. Air Squats x20

https://youtube.com/shorts/v4iXqTHSd2U

x4

  1. Goblet…

Read more

]]> 0 a12fe301a0c7afb954a1945d038143a1 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY “THIS OR THAT” EMOM Style *Videos […] https://daddytayfitness.com/news-feed/p/3801/ Wed, 03 Sep 2025 17:53:42 -0400 FULL BODY “THIS OR THAT” EMOM Style *Videos attached

EMOM= Every Minute On the Minute”. A workout structure where you perform a set of exercises at the start of each minute, resting for the remainder of that minute before repeating

Equipment Needed:

  • Dumbbells (DB)

  • Bench

  • Muscle Ring

Goal: 5 Rounds

Time Cap: 30 min

How to: Pick an Exercise # listed and…

Read more

]]> 0 7f10123420366d0aefdf4f7559631082 Taylor posted an update in the group St. Ives Wellness: FULL BODY “THIS OR THAT” EMOM Style *Videos […] https://daddytayfitness.com/news-feed/p/3800/ Wed, 03 Sep 2025 17:52:36 -0400 FULL BODY “THIS OR THAT” EMOM Style *Videos attached

EMOM= Every Minute On the Minute”. A workout structure where you perform a set of exercises at the start of each minute, resting for the remainder of that minute before repeating

Equipment Needed:

  • Dumbbells (DB)

  • Bench

  • Muscle Ring

Goal: 5 Rounds

Time Cap: 30 min

How to: Pick an Exercise # listed and…

Read more

]]> 0 235d3f0579dd3fc77cbd45835f76e2db Taylor posted an update in the group St. Ives Wellness: 🔥 THANKFUL THURSDAY-ST. IVES WELLNESS IN THE WATER […] https://daddytayfitness.com/news-feed/p/3758/ Thu, 21 Aug 2025 22:26:48 -0400 🔥 THANKFUL THURSDAY-ST. IVES WELLNESS IN THE WATER SHOUTOUT 🔥

🎉 From crushing pool workouts and virtual sessions to building strength, balance, stability, making new friends, and FLEXING at Galas & Rodeo socials — you bring energy, joy, and determination every step of the way!

💪 Thank you for making health, wellness, and longevity a…

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]]> 0 e0ab2c8f2ae242ac694f889bed877ca5 Taylor posted an update in the group St. Ives Wellness: MOBILITY vs. Flexibility Education with […] https://daddytayfitness.com/news-feed/p/3753/ Thu, 21 Aug 2025 01:01:51 -0400 MOBILITY vs. Flexibility Education with Coach ANIKA!

📚Education with Coach Anika

Did you know flexibility isn’t the FULL story? 🤔🤸‍♀️

🤸‍♀️Flexibility: Range of motion. A joint’s ability to move freely without pain.

💪Mobility: Strength + Flexibility = Control. Moving joints comfortably using your muscles

👇What’s ONE mobility goal you’re working on?…

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]]> 0 27836db4ab83c7d115039846071abd07 Taylor posted an update in the group Everleigh Deerfield Wellness: 📚Education with Coach AnikaDid you know flexibility […] https://daddytayfitness.com/news-feed/p/3750/ Thu, 21 Aug 2025 00:31:51 -0400 📚Education with Coach Anika

Did you know flexibility isn’t the FULL story? 🤔🤸‍♀️

🤸‍♀️Flexibility: Range of motion. A joint’s ability to move freely without pain.

💪Mobility: Strength + Flexibility = Control. Moving joints comfortably using your muscles

👇What’s ONE mobility goal you’re working on? Drop it below!

#Flexibility #Mobility # Calisthenics…

Read more

]]> 0 ac29935c2ee24fa17e150be358416101 Taylor posted an update in the group St. Ives Wellness: FULL BODY DB FLOW--(Push / Pull / Squat / Hinge – All the […] https://daddytayfitness.com/news-feed/p/3727/ Wed, 13 Aug 2025 17:15:33 -0400 FULL BODY DB FLOW–(Push / Pull / Squat / Hinge – All the Functional Fixins)

Format: (5 × 5 × 10)

  • 5 movements

  • 5 reps each

  • 10 rounds for time

Equipment Needed:

  • 1 set of dumbbells

Approach:

  1. Choose a set of dumbbells based on your weakest movement (often the Push Press).

  2. Perform all 5 movements back-to-back, 5 reps each.

  3. Rest 60–90 seconds between…

Read more

]]> 0 366f1b5a7b893399d54b6fa15091b452 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY DB FLOW--(Push / Pull / Squat / Hinge – All the […] https://daddytayfitness.com/news-feed/p/3725/ Wed, 13 Aug 2025 17:13:28 -0400 FULL BODY DB FLOW–(Push / Pull / Squat / Hinge – All the Functional Fixins)

Format: (5 × 5 × 10)

  • 5 movements

  • 5 reps each

  • 10 rounds for time

Equipment Needed:

  • 1 set of dumbbells

Approach:

  1. Choose a set of dumbbells based on your weakest movement (often the Push Press).

  2. Perform all 5 movements back-to-back, 5 reps each.

  3. Rest 60–90 seconds between…

Read more

]]> 0 4ed5363bc6be25db1a66215060a084c1 Taylor posted an update in the group Everleigh Deerfield Wellness: 🎉 MOVEMENT MONDAY SHOUTOUT 🎉 Today we’re celebrating our […] https://daddytayfitness.com/news-feed/p/3718/ Mon, 11 Aug 2025 23:58:33 -0400 🎉 MOVEMENT MONDAY SHOUTOUT 🎉
Today we’re celebrating our amazing Everleigh Deerfield family! 💪✨

🏡 A beautiful new community designed for ACTIVE ADULTS 55+
💕 Making health and longevity a non-negotiable
🌟 Embracing and enriching the lifestyle you deserve
🎯 Pursuing passions, staying connected, and enjoying activities that inspire

💚 THANK YOU to… Read more

]]> 0 0883fc4c61043cb9098829521d742444 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY POWER (Build the Block- Video […] https://daddytayfitness.com/news-feed/p/3692/ Wed, 06 Aug 2025 17:24:43 -0400 FULL BODY POWER (Build the Block- Video Demos attached)

*Equipment: DBs/ KB

  1. DB Front Loaded Reverse Lunges x10 total

https://youtube.com/shorts/HKtq44bSz7g

  1. DB Alternating Rotational Push Press x10 total

https://youtube.com/shorts/vVF_uzA5TVI

  1. DB Thrusters x10

https://youtube.com/shorts/XoFLuKYvnag

X5 Rounds

  1. DB/KB Sumo…

Read more

]]> 0 c636d8ebe6e95594c2b0aab54ef6b30a Taylor posted an update in the group St. Ives Wellness: FULL BODY POWER (Build the Block- Video […] https://daddytayfitness.com/news-feed/p/3691/ Wed, 06 Aug 2025 17:24:07 -0400 FULL BODY POWER (Build the Block- Video Demos attached)

*Equipment: DBs/ KB

  1. DB Front Loaded Reverse Lunges x10 total

https://youtube.com/shorts/HKtq44bSz7g

  1. DB Alternating Rotational Push Press x10 total

https://youtube.com/shorts/vVF_uzA5TVI

  1. DB Thrusters x10

https://youtube.com/shorts/XoFLuKYvnag

X5 Rounds

  1. DB/KB Sumo…

Read more

]]> 0 53d24fbfc55193dc6c038b6494bdd21f Taylor posted an update in the group St. Ives Wellness: FULL BODY STRENGTH *Exercise Video Demos attachedDB […] https://daddytayfitness.com/news-feed/p/3670/ Wed, 30 Jul 2025 17:06:43 -0400 FULL BODY STRENGTH *Exercise Video Demos attached

  1. DB Push-ups x6

https://youtube.com/shorts/oJVv2Cbdc04

  1. Farmers Carry x100 meters

https://youtube.com/shorts/kVAex_2XEf8

X3-4 Rounds

  1. DB Step-ups x6 each

https://youtube.com/shorts/TFYtQI_oLX0

  1. KB Swings x12

https://youtube.com/shorts/778GyUitI48

X3-4 Rounds

  1. Muscle Ring…

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