Daddy Tay Fitness | Site-Wide Activity https://daddytayfitness.com/news-feed/ Activity feed for the entire site. Thu, 30 Apr 2026 16:29:54 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 f6a9b40d22da6a3df8957f586698ec0a rennie became a registered member https://daddytayfitness.com/news-feed/p/4031/ Thu, 26 Mar 2026 22:37:57 -0400 0 7543e97d159c7b5a698c5f2f430cb9db Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY UNILATERAL FLOWEquipment: Dumbbells, […] https://daddytayfitness.com/news-feed/p/4024/ Wed, 25 Feb 2026 18:37:18 -0500 FULL BODY UNILATERAL FLOW

Equipment: Dumbbells, Kettlebells, TRX, Bench
Format: 3–4 Rounds
Rest: 45–60 sec between exercises

ANTERIOR CHAIN / STEP-UP + PRESS

  1. Single-Arm Front Rack Step Up (Left) x6–8

https://youtube.com/shorts/DnOGdlxckKE

  1. Single-Arm Half-Kneeling Overhead Press (Left) x6–8

https://youtube.com/shorts/gdS8AeP-eMQ

  1. Single-Arm Front Rack…

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]]> 0 00eb8dc51ccc4d3d165808db6a431de1 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY PUSH/PULL PERFORMANCE DAYEquipment: […] https://daddytayfitness.com/news-feed/p/4021/ Wed, 25 Feb 2026 18:32:35 -0500 UPPER BODY PUSH/PULL PERFORMANCE DAY

Equipment: Dumbbells, TRX, Pull-Up Bar, Medicine Ball
Format: 3 Supersets | 3–4 Rounds
Rest: 60 sec

BLOCK 1 — Horizontal Strength (STRENGTH FOUNDATION)

A1. DB Chest Press x8–10

https://youtube.com/shorts/J1bb6cFFNt8

A2. BB,DB or TRX Low Row x8–10

https://youtube.com/shorts/NLLPWZt6_bs

Why this pairing…

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]]> 0 9255ec546d8a381d9d5fe91ef3101351 Carlos became a registered member https://daddytayfitness.com/news-feed/p/4012/ Sun, 22 Feb 2026 15:56:17 -0500 0 55a86fbfe1a7ace5d673c2fbd8fd8c38 Taylor posted an update in the group Everleigh Deerfield Wellness: Hi Everleigh Deerfield Crew! 🌟Please forward […] https://daddytayfitness.com/news-feed/p/4011/ Sun, 22 Feb 2026 15:54:25 -0500 Hi Everleigh Deerfield Crew! 🌟

Please forward this email/message to all residents you know!

March is almost here, and we’re excited to keep moving with strength & functional training, yoga for balance & mobility, cardio, and high-speed Zumba! It’s a great way to boost your health while connecting with neighbors—movement is medicine!

Bring a…

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]]> 0 2475f1787bac3c90440ad6a11b82002b Tricia became a registered member https://daddytayfitness.com/news-feed/p/4006/ Thu, 19 Feb 2026 00:26:19 -0500 0 49d2c99df87e36df3ae2e25bcb946896 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY FOCUS (Push/Pull):Videos […] https://daddytayfitness.com/news-feed/p/3993/ Mon, 02 Feb 2026 18:37:30 -0500

UPPER BODY FOCUS (Push/Pull):Videos Attached

Equipment Needed:

  • Dumbbells (DB) and/or Barbell (BB)

  • Muscle Ring OR TRX

  • Bench

Workout:

1a. Alternating DB Chest Press x12 total

https://youtube.com/shorts/Jxsk8lEylDM

1b. DB Chest Press (Together)- Heavier x4-6

https://youtube.com/shorts/J1bb6cFFNt8

2. TRX Chest…

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]]> 0 2a94ee41bbb958f5df69c3fd931fb7c7 Taylor posted an update in the group Everleigh Deerfield Wellness: EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULEHi there,I […] https://daddytayfitness.com/news-feed/p/3987/ Thu, 29 Jan 2026 19:18:16 -0500 EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULE

Hi there,

I hope to see you tonight at 6:30pm and tomorrow at 12pm to finish out January 2026!

I’m looking forward to seeing you all a lot this February 2026
Bring a buddy and receive a prize! Inviting a neighbor to move with you helps create a safer, healthier, and more enjoyable day-to-day for…

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]]> 0 3be9e9cd85c4879e27feb15a53afb072 Maritza joined the group Everleigh Deerfield Wellness https://daddytayfitness.com/news-feed/p/3978/ Fri, 16 Jan 2026 20:18:04 -0500 0 c6d059c184b6549beae5839415481db7 Maritza became a registered member https://daddytayfitness.com/news-feed/p/3976/ Fri, 16 Jan 2026 20:14:56 -0500 0 0d5aa76822e82085a66909f03f34e7b3 Taylor posted an update in the group Everleigh Deerfield Wellness: LOWER FOCUS: Videos AttachedEquipment Needed:Dumbbells […] https://daddytayfitness.com/news-feed/p/3975/ Fri, 16 Jan 2026 13:04:14 -0500 LOWER FOCUS: Videos Attached

Equipment Needed:

  • Dumbbells (DB) or Barbell (BB)

  • Kettlebell (KB)

  • Bench

  1. Goblet Squat x8-10

https://youtube.com/shorts/k9An_5aP2II

  1. Bench Single Leg Hip Bridge(L/R) x8each

https://youtube.com/shorts/j4jxCq_Gey4

X3

  1. Deadlift x8-10

https://youtube.com/shorts/pFcT-TGuUl8

  1. Lateral Step Down Toe/Heel Tap (L/R)…

Read more

]]> 0 7810f5bdd42b418adf8a5a1b64f39d29 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY FLOW […] https://daddytayfitness.com/news-feed/p/3974/ Fri, 16 Jan 2026 13:03:39 -0500 FULL BODY FLOW (Push/Pull/Condition):Videos Attached

Equipment Needed:

  1. Goblet Squat x15

https://youtube.com/shorts/_v3W5msl4RU

  1. Alternating DB Snatch x20 total

https://youtube.com/shorts/y4UUDTcA_M4

X3-4

  1. Sumo Deadlift x15

https://youtube.com/shorts/vtqJVTHahaI

  1. Gorilla Row x20 total

https://youtube.com/shorts/-fdwDfiVMyg

X3-4

  1. Pull-up x5 (Tempo)

…

Read more

]]> 0 da2fd65d577537ead55c05e1cb18c89f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3967/ Thu, 18 Dec 2025 13:16:44 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

Read more

]]> 0 813ab221c8ed4d2a91a77f5ba2f4525f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3966/ Thu, 18 Dec 2025 13:16:37 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 df7941e39854d453ef7bc0c19f694587 Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3965/ Thu, 18 Dec 2025 13:16:28 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 db5a81653a5ad0c0504d6f1259633e9a Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3964/ Thu, 18 Dec 2025 13:16:16 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 bf45edb82cd5f36e9838365d6d4e928d Taylor posted an update in the group St. Ives Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3963/ Thu, 18 Dec 2025 13:16:05 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 34b181b229315e79512f5b962a2160a4 Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3962/ Thu, 18 Dec 2025 13:15:48 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 ef0d03cf5fa1f40d2db3426ad9edf8fe Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3961/ Thu, 18 Dec 2025 13:15:17 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 3411385cb5be48e1c809f3fbc3c78472 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3960/ Thu, 18 Dec 2025 13:10:34 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

Read more

]]> 0 e36b9686b34ae4f0057ee3d48c367a10 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3959/ Thu, 18 Dec 2025 13:10:24 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 bde7cbd3e9ddff7a396a43943608a4ab Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3958/ Thu, 18 Dec 2025 13:10:14 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 c6db748527baaf0b269a3fa3ec0f1508 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3957/ Thu, 18 Dec 2025 13:10:01 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 b28c18f9a49be7748c85ee2b4bd077e3 Taylor posted an update in the group Everleigh Deerfield Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3956/ Thu, 18 Dec 2025 13:09:49 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 ea4e5daa7cba7a3672824e4f9316e188 Taylor posted an update in the group Everleigh Deerfield Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3955/ Thu, 18 Dec 2025 13:09:30 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 383f7866fa0ceb3381843185949f49bd Taylor and Ajoke are now connected https://daddytayfitness.com/news-feed/p/3942/ Wed, 10 Dec 2025 04:04:29 -0500 0 147c6749b644c7ce3d243d713e44050c marcy became a registered member https://daddytayfitness.com/news-feed/p/3937/ Tue, 09 Dec 2025 18:32:06 -0500 0 9c6f93c3906d765feaf1179074110495 jo joined the group Everleigh Deerfield Wellness https://daddytayfitness.com/news-feed/p/3936/ Tue, 09 Dec 2025 18:31:19 -0500 0 1faabfa2cb17a581e1ae544aa3bd8c46 Vanessa became a registered member https://daddytayfitness.com/news-feed/p/3933/ Mon, 08 Dec 2025 14:56:12 -0500 0 f6341c327307da2c064796c07537cf10 Ajoke became a registered member https://daddytayfitness.com/news-feed/p/3929/ Mon, 01 Dec 2025 18:47:09 -0500 0 eb0510cfd079e2880e63ee36f335c224 jo became a registered member https://daddytayfitness.com/news-feed/p/3928/ Mon, 01 Dec 2025 18:45:32 -0500 0 909e0e9d97ceebf62a8b9f68e94e06b0 Taylor posted an update in the group Everleigh Deerfield Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3925/ Wed, 26 Nov 2025 17:55:53 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 45ccc7524ee51e885d48e1d5d9fa25f8 Taylor posted an update in the group St. Ives Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3924/ Wed, 26 Nov 2025 17:55:26 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 4377c262d5491f00dbfa62f411dd84c6 mikala became a registered member https://daddytayfitness.com/news-feed/p/3908/ Wed, 12 Nov 2025 16:38:54 -0500 0 2bba0e437338dfa0f2a1837e817d22c6 Taylor posted an update in the group St. Ives Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3907/ Tue, 11 Nov 2025 20:57:10 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 e183bc97912eb1342a18222431e54a30 Taylor posted an update in the group Everleigh Deerfield Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3906/ Tue, 11 Nov 2025 20:56:29 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 14d850475d308a9c3065c1058e86b5ba jaylin became a registered member https://daddytayfitness.com/news-feed/p/3895/ Tue, 14 Oct 2025 23:22:35 -0400 0 34fa68b0137213bcbc447462c7c2de49 Taylor and bryan are now connected https://daddytayfitness.com/news-feed/p/3894/ Mon, 13 Oct 2025 16:46:54 -0400 0 5897bdf889a173cfad3910de1dc53928 bryan became a registered member https://daddytayfitness.com/news-feed/p/3892/ Sat, 11 Oct 2025 22:29:34 -0400 0 1c38514389c0641833d47cb378d3f41e Taylor and Daria are now connected https://daddytayfitness.com/news-feed/p/3886/ Mon, 06 Oct 2025 18:47:51 -0400 0 4a093318a48ccdb0a7798c66ee67a459 Taylor and Ryan are now connected https://daddytayfitness.com/news-feed/p/3885/ Mon, 06 Oct 2025 00:21:31 -0400 0 fcd8c36f91ed78bd4aa50e1c876a18e9 Sean became a registered member https://daddytayfitness.com/news-feed/p/3883/ Sun, 05 Oct 2025 21:30:06 -0400 0 156515baace26631f5007be428e96dcd Ryan became a registered member https://daddytayfitness.com/news-feed/p/3881/ Sun, 05 Oct 2025 21:24:13 -0400 0 abf3aeb55d4812b01ddf9813e40c14e4 Taylor posted an update in the group Everleigh Deerfield Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3879/ Fri, 03 Oct 2025 13:48:51 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 ba0d6c5697ba2cc1ef6800241071ac22 Taylor posted an update in the group St. Ives Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3877/ Fri, 03 Oct 2025 13:45:45 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 518f5b972abbaa0e4da7ce781c762ccc Taylor posted an update in the group St. Ives Wellness: WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3868/ Thu, 02 Oct 2025 19:16:07 -0400 WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each…

Read more

]]> 0 9332a8b0d85303e8855104d8baf1922c andrea became a registered member https://daddytayfitness.com/news-feed/p/3864/ Wed, 01 Oct 2025 18:34:15 -0400 0 fa4fc69a50898c5025fabb0453aaf063 Daria became a registered member https://daddytayfitness.com/news-feed/p/3856/ Tue, 23 Sep 2025 22:25:54 -0400 0 1ef9daac350ef4318aa7a6db0ae528e6 Elijah became a registered member https://daddytayfitness.com/news-feed/p/3853/ Sun, 21 Sep 2025 23:21:40 -0400 0 1e998bff45d64acc07c8bdcfb1d71f8a felippe became a registered member https://daddytayfitness.com/news-feed/p/3850/ Sun, 21 Sep 2025 02:20:40 -0400 0