Daddy Tay Fitness | Site-Wide Activity https://daddytayfitness.com/news-feed/ Activity feed for the entire site. Thu, 18 Jun 2026 12:14:19 -0400 https://buddypress.org/?v=2.14.4 en-US 30 hourly 2 5518373e12f09ace4e55591297bc223b Vanessa posted an update: Mental wellness is an important part of living a […] https://daddytayfitness.com/news-feed/p/4066/ Wed, 03 Jun 2026 10:50:01 -0400 Mental wellness is an important part of living a balanced and fulfilling life. Many people face challenges such as stress, anxiety, burnout, relationship difficulties, and major life transitions. While these experiences are common, they can sometimes become overwhelming without the right support. Professional counseling offers a safe…

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]]> 0 437bcccf25267b2822b83ff1163f5501 Ashley became a registered member https://daddytayfitness.com/news-feed/p/4054/ Wed, 13 May 2026 01:40:35 -0400 0 f6a9b40d22da6a3df8957f586698ec0a rennie became a registered member https://daddytayfitness.com/news-feed/p/4031/ Thu, 26 Mar 2026 22:37:57 -0400 0 7543e97d159c7b5a698c5f2f430cb9db Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY UNILATERAL FLOWEquipment: Dumbbells, […] https://daddytayfitness.com/news-feed/p/4024/ Wed, 25 Feb 2026 18:37:18 -0500 FULL BODY UNILATERAL FLOW

Equipment: Dumbbells, Kettlebells, TRX, Bench
Format: 3–4 Rounds
Rest: 45–60 sec between exercises

ANTERIOR CHAIN / STEP-UP + PRESS

  1. Single-Arm Front Rack Step Up (Left) x6–8

https://youtube.com/shorts/DnOGdlxckKE

  1. Single-Arm Half-Kneeling Overhead Press (Left) x6–8

https://youtube.com/shorts/gdS8AeP-eMQ

  1. Single-Arm Front Rack…

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]]> 0 00eb8dc51ccc4d3d165808db6a431de1 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY PUSH/PULL PERFORMANCE DAYEquipment: […] https://daddytayfitness.com/news-feed/p/4021/ Wed, 25 Feb 2026 18:32:35 -0500 UPPER BODY PUSH/PULL PERFORMANCE DAY

Equipment: Dumbbells, TRX, Pull-Up Bar, Medicine Ball
Format: 3 Supersets | 3–4 Rounds
Rest: 60 sec

BLOCK 1 — Horizontal Strength (STRENGTH FOUNDATION)

A1. DB Chest Press x8–10

https://youtube.com/shorts/J1bb6cFFNt8

A2. BB,DB or TRX Low Row x8–10

https://youtube.com/shorts/NLLPWZt6_bs

Why this pairing…

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]]> 0 9255ec546d8a381d9d5fe91ef3101351 Carlos became a registered member https://daddytayfitness.com/news-feed/p/4012/ Sun, 22 Feb 2026 15:56:17 -0500 0 55a86fbfe1a7ace5d673c2fbd8fd8c38 Taylor posted an update in the group Everleigh Deerfield Wellness: Hi Everleigh Deerfield Crew! 🌟Please forward […] https://daddytayfitness.com/news-feed/p/4011/ Sun, 22 Feb 2026 15:54:25 -0500 Hi Everleigh Deerfield Crew! 🌟

Please forward this email/message to all residents you know!

March is almost here, and we’re excited to keep moving with strength & functional training, yoga for balance & mobility, cardio, and high-speed Zumba! It’s a great way to boost your health while connecting with neighbors—movement is medicine!

Bring a…

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]]> 0 2475f1787bac3c90440ad6a11b82002b Tricia became a registered member https://daddytayfitness.com/news-feed/p/4006/ Thu, 19 Feb 2026 00:26:19 -0500 0 49d2c99df87e36df3ae2e25bcb946896 Taylor posted an update in the group Everleigh Deerfield Wellness: UPPER BODY FOCUS (Push/Pull):Videos […] https://daddytayfitness.com/news-feed/p/3993/ Mon, 02 Feb 2026 18:37:30 -0500

UPPER BODY FOCUS (Push/Pull):Videos Attached

Equipment Needed:

  • Dumbbells (DB) and/or Barbell (BB)

  • Muscle Ring OR TRX

  • Bench

Workout:

1a. Alternating DB Chest Press x12 total

https://youtube.com/shorts/Jxsk8lEylDM

1b. DB Chest Press (Together)- Heavier x4-6

https://youtube.com/shorts/J1bb6cFFNt8

2. TRX Chest…

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]]> 0 2a94ee41bbb958f5df69c3fd931fb7c7 Taylor posted an update in the group Everleigh Deerfield Wellness: EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULEHi there,I […] https://daddytayfitness.com/news-feed/p/3987/ Thu, 29 Jan 2026 19:18:16 -0500 EVERLEIGH DEERFIELD – FEBRUARY 2026 SCHEDULE

Hi there,

I hope to see you tonight at 6:30pm and tomorrow at 12pm to finish out January 2026!

I’m looking forward to seeing you all a lot this February 2026
Bring a buddy and receive a prize! Inviting a neighbor to move with you helps create a safer, healthier, and more enjoyable day-to-day for…

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]]> 0 3be9e9cd85c4879e27feb15a53afb072 Maritza joined the group Everleigh Deerfield Wellness https://daddytayfitness.com/news-feed/p/3978/ Fri, 16 Jan 2026 20:18:04 -0500 0 c6d059c184b6549beae5839415481db7 Maritza became a registered member https://daddytayfitness.com/news-feed/p/3976/ Fri, 16 Jan 2026 20:14:56 -0500 0 0d5aa76822e82085a66909f03f34e7b3 Taylor posted an update in the group Everleigh Deerfield Wellness: LOWER FOCUS: Videos AttachedEquipment Needed:Dumbbells […] https://daddytayfitness.com/news-feed/p/3975/ Fri, 16 Jan 2026 13:04:14 -0500 LOWER FOCUS: Videos Attached

Equipment Needed:

  • Dumbbells (DB) or Barbell (BB)

  • Kettlebell (KB)

  • Bench

  1. Goblet Squat x8-10

https://youtube.com/shorts/k9An_5aP2II

  1. Bench Single Leg Hip Bridge(L/R) x8each

https://youtube.com/shorts/j4jxCq_Gey4

X3

  1. Deadlift x8-10

https://youtube.com/shorts/pFcT-TGuUl8

  1. Lateral Step Down Toe/Heel Tap (L/R)…

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]]> 0 7810f5bdd42b418adf8a5a1b64f39d29 Taylor posted an update in the group Everleigh Deerfield Wellness: FULL BODY FLOW […] https://daddytayfitness.com/news-feed/p/3974/ Fri, 16 Jan 2026 13:03:39 -0500 FULL BODY FLOW (Push/Pull/Condition):Videos Attached

Equipment Needed:

  1. Goblet Squat x15

https://youtube.com/shorts/_v3W5msl4RU

  1. Alternating DB Snatch x20 total

https://youtube.com/shorts/y4UUDTcA_M4

X3-4

  1. Sumo Deadlift x15

https://youtube.com/shorts/vtqJVTHahaI

  1. Gorilla Row x20 total

https://youtube.com/shorts/-fdwDfiVMyg

X3-4

  1. Pull-up x5 (Tempo)

…

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]]> 0 da2fd65d577537ead55c05e1cb18c89f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3967/ Thu, 18 Dec 2025 13:16:44 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

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]]> 0 813ab221c8ed4d2a91a77f5ba2f4525f Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3966/ Thu, 18 Dec 2025 13:16:37 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 df7941e39854d453ef7bc0c19f694587 Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3965/ Thu, 18 Dec 2025 13:16:28 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 db5a81653a5ad0c0504d6f1259633e9a Taylor posted an update in the group St. Ives Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3964/ Thu, 18 Dec 2025 13:16:16 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 bf45edb82cd5f36e9838365d6d4e928d Taylor posted an update in the group St. Ives Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3963/ Thu, 18 Dec 2025 13:16:05 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 34b181b229315e79512f5b962a2160a4 Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3962/ Thu, 18 Dec 2025 13:15:48 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 ef0d03cf5fa1f40d2db3426ad9edf8fe Taylor posted an update in the group St. Ives Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3961/ Thu, 18 Dec 2025 13:15:17 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 3411385cb5be48e1c809f3fbc3c78472 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3960/ Thu, 18 Dec 2025 13:10:34 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Squat to Calf Raise

  2. Skiers or Alternating Lateral Lunge

https://youtube.com/shorts/4Udnxo2JU0A

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Mountain Climbers Or Standing Marches

https://youtube.com/shorts/sA4t97nGxUk

…

Read more

]]> 0 e36b9686b34ae4f0057ee3d48c367a10 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Sumo […] https://daddytayfitness.com/news-feed/p/3959/ Thu, 18 Dec 2025 13:10:24 -0500 BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds

  1. Sumo Squat (optional wt)

https://youtube.com/shorts/p_JwsjYsDXw

  1. Alternating Lateral Lunge

https://youtube.com/shorts/rCBriZ_tDSQ

  1. Single Leg RDL (No Wt)

https://youtube.com/shorts/Y_Ner7byQnM

  1. Standing Marches

https://youtube.com/shorts/v_hTul3PhIM

]]> 0 bde7cbd3e9ddff7a396a43943608a4ab Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds […] https://daddytayfitness.com/news-feed/p/3958/ Thu, 18 Dec 2025 13:10:14 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. GOOD MORNINGS

https://youtube.com/shorts/CR6MbymXfl8

  1. SQUAT

https://youtube.com/shorts/v4iXqTHSd2U

  1. COSSACKS

https://youtube.com/shorts/Ou6h6_bN1uw

  1. HOLLOW PULSE

https://youtube.com/shorts/I34przoHxV4

  1. Plank shoulder taps or just plank holds

https://youtube.com/shorts/3sDl93rXvxY

]]> 0 c6db748527baaf0b269a3fa3ec0f1508 Taylor posted an update in the group Everleigh Deerfield Wellness: BODYWEIGHT WORKOUT- FULLBODY X10 reps x10 Rounds Squat […] https://daddytayfitness.com/news-feed/p/3957/ Thu, 18 Dec 2025 13:10:01 -0500 BODYWEIGHT WORKOUT– FULLBODY X10 reps x10 Rounds

  1. Squat

https://youtube.com/shorts/v4iXqTHSd2U

  1. Walkout pushup or Wall Pushup

https://youtube.com/shorts/8lYxB3KblZI

  1. Alternating Reverse Lunges

https://youtube.com/shorts/2NUYfnC6fFA

  1. V-ups

https://youtube.com/shorts/-yxrDsZsTkc

  1. Supermans

https://youtube.com/shorts/rsEr31VM_OU

]]> 0 b28c18f9a49be7748c85ee2b4bd077e3 Taylor posted an update in the group Everleigh Deerfield Wellness: All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3956/ Thu, 18 Dec 2025 13:09:49 -0500 All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each (50 total)

https://youtube.com/shorts/sA4t97nGxUk

X5 Rounds

]]> 0 ea4e5daa7cba7a3672824e4f9316e188 Taylor posted an update in the group Everleigh Deerfield Wellness: -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3955/ Thu, 18 Dec 2025 13:09:30 -0500 -FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5 (or regular/wall pushup)**

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5 (or step back and in from hands on a chair or bench)**

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10 (Step in and out squats instead…

Read more

]]> 0 383f7866fa0ceb3381843185949f49bd Taylor and Ajoke are now connected https://daddytayfitness.com/news-feed/p/3942/ Wed, 10 Dec 2025 04:04:29 -0500 0 147c6749b644c7ce3d243d713e44050c marcy became a registered member https://daddytayfitness.com/news-feed/p/3937/ Tue, 09 Dec 2025 18:32:06 -0500 0 9c6f93c3906d765feaf1179074110495 jo joined the group Everleigh Deerfield Wellness https://daddytayfitness.com/news-feed/p/3936/ Tue, 09 Dec 2025 18:31:19 -0500 0 1faabfa2cb17a581e1ae544aa3bd8c46 Vanessa became a registered member https://daddytayfitness.com/news-feed/p/3933/ Mon, 08 Dec 2025 14:56:12 -0500 0 f6341c327307da2c064796c07537cf10 Ajoke became a registered member https://daddytayfitness.com/news-feed/p/3929/ Mon, 01 Dec 2025 18:47:09 -0500 0 eb0510cfd079e2880e63ee36f335c224 jo became a registered member https://daddytayfitness.com/news-feed/p/3928/ Mon, 01 Dec 2025 18:45:32 -0500 0 909e0e9d97ceebf62a8b9f68e94e06b0 Taylor posted an update in the group Everleigh Deerfield Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3925/ Wed, 26 Nov 2025 17:55:53 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 45ccc7524ee51e885d48e1d5d9fa25f8 Taylor posted an update in the group St. Ives Wellness: THANKSGIVING WORKOUT—20 MINUTES MOVING With Your […] https://daddytayfitness.com/news-feed/p/3924/ Wed, 26 Nov 2025 17:55:26 -0500 THANKSGIVING WORKOUT—20 MINUTES MOVING With Your Favorites!

Thankful Hearts, Strong Bodies Workout (NO EQUIPMENT NEEDED)

20-Min AMRAP — Spell the Name of Someone You’re Most Thankful For!

  • Set a 20-minute timer and complete the exercises that match each letter of his/her name.

  • Repeat the sequence as many times as possible.

  • Have fun, get sweaty, and…

Read more

]]> 0 4377c262d5491f00dbfa62f411dd84c6 mikala became a registered member https://daddytayfitness.com/news-feed/p/3908/ Wed, 12 Nov 2025 16:38:54 -0500 0 2bba0e437338dfa0f2a1837e817d22c6 Taylor posted an update in the group St. Ives Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3907/ Tue, 11 Nov 2025 20:57:10 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 e183bc97912eb1342a18222431e54a30 Taylor posted an update in the group Everleigh Deerfield Wellness: “The Veteran”11 Rounds for Time400 meter (.25 mile) Run […] https://daddytayfitness.com/news-feed/p/3906/ Tue, 11 Nov 2025 20:56:29 -0500 “The Veteran”

  • 11 Rounds for Time

  • 400 meter (.25 mile) Run OR 200 meter Walk

  • 11 Dumbbell Thrusters (2×50/35 lb) OR lighter weight Squat to Press

  • 11 Burpees OR step back burpees from Bench or floor

]]> 0 14d850475d308a9c3065c1058e86b5ba jaylin became a registered member https://daddytayfitness.com/news-feed/p/3895/ Tue, 14 Oct 2025 23:22:35 -0400 0 34fa68b0137213bcbc447462c7c2de49 Taylor and bryan are now connected https://daddytayfitness.com/news-feed/p/3894/ Mon, 13 Oct 2025 16:46:54 -0400 0 5897bdf889a173cfad3910de1dc53928 bryan became a registered member https://daddytayfitness.com/news-feed/p/3892/ Sat, 11 Oct 2025 22:29:34 -0400 0 1c38514389c0641833d47cb378d3f41e Taylor and Daria are now connected https://daddytayfitness.com/news-feed/p/3886/ Mon, 06 Oct 2025 18:47:51 -0400 0 4a093318a48ccdb0a7798c66ee67a459 Taylor and Ryan are now connected https://daddytayfitness.com/news-feed/p/3885/ Mon, 06 Oct 2025 00:21:31 -0400 0 fcd8c36f91ed78bd4aa50e1c876a18e9 Sean became a registered member https://daddytayfitness.com/news-feed/p/3883/ Sun, 05 Oct 2025 21:30:06 -0400 0 156515baace26631f5007be428e96dcd Ryan became a registered member https://daddytayfitness.com/news-feed/p/3881/ Sun, 05 Oct 2025 21:24:13 -0400 0 abf3aeb55d4812b01ddf9813e40c14e4 Taylor posted an update in the group Everleigh Deerfield Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3879/ Fri, 03 Oct 2025 13:48:51 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 ba0d6c5697ba2cc1ef6800241071ac22 Taylor posted an update in the group St. Ives Wellness: In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- […] https://daddytayfitness.com/news-feed/p/3877/ Fri, 03 Oct 2025 13:45:45 -0400 In home- On the go-Travel Workout-FULL BODY- BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. POWER PUSH-UPS X5

https://youtube.com/shorts/7mgyuicrAZk

  1. BURPEES X5

https://youtube.com/shorts/UlTRA0b4UtU

  1. SQUAT JACKS X10

https://youtube.com/shorts/n_HbfeazhOk

  1. BUTTERFLY SIT-UPS X10

https://youtube.com/shorts/cee88XFjxkw

  1. REVERSE LUNGES…

Read more

]]> 0 518f5b972abbaa0e4da7ce781c762ccc Taylor posted an update in the group St. Ives Wellness: WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo […] https://daddytayfitness.com/news-feed/p/3868/ Thu, 02 Oct 2025 19:16:07 -0400 WORKOUT All BODY WEIGHT- NO EQUIPMENT NEEDED *Demo Videos attached

  1. PUSH-UP x5

https://youtube.com/shorts/8lYxB3KblZI

  1. SWING LUNGE (L/R) x10 each

https://youtube.com/shorts/nkADd5gjI8Y

  1. POWER SIT-UP x15

https://youtube.com/shorts/YYd_7URzaas

  1. SQUAT x20

https://youtube.com/shorts/v4iXqTHSd2U

  1. MOUNTAIN CLIMBERS x25 each…

Read more

]]> 0 9332a8b0d85303e8855104d8baf1922c andrea became a registered member https://daddytayfitness.com/news-feed/p/3864/ Wed, 01 Oct 2025 18:34:15 -0400 0 fa4fc69a50898c5025fabb0453aaf063 Daria became a registered member https://daddytayfitness.com/news-feed/p/3856/ Tue, 23 Sep 2025 22:25:54 -0400 0