Please Join us via Zoom for a Bi-Weekly Sunday Funday 30 min Health and Wellness Strategy Call! Includes: Check-ins, Goal-setting, Education, Q & A and…
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Join the Zumba Party! A fun, music-filled dance workout that feels more like a party than exercise. Easy-to-follow moves and all levels welcome—just come ready…
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Please Join us via Zoom for a Bi-Weekly Sunday Funday 30 min Health and Wellness Strategy Call! Includes: Check-ins, Goal-setting, Education, Q & A and… |
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Wellness in the Water 💧🌊A fun, low-impact water workout set to upbeat music! Easy on the joints and great for all fitness levels—just move at…
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Please Join us via Zoom for a Bi-Weekly Sunday Funday 30 min Health and Wellness Strategy Call! Includes: Check-ins, Goal-setting, Education, Q & A and… |
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Vanessa posted an update 2 weeks ago
Mental wellness is an important part of living a balanced and fulfilling life. Many people face challenges such as…
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Ashley became a registered member 5 weeks ago
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rennie became a registered member 2 months ago
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Taylor posted an update in the group
Everleigh Deerfield Wellness 3 months agoFULL BODY UNILATERAL FLOW
Equipment: Dumbbells, Kettlebells, TRX, Bench
Format: 3–4 Rounds
Rest: 45–60 sec between… -
Taylor posted an update in the group
Everleigh Deerfield Wellness 3 months agoUPPER BODY PUSH/PULL PERFORMANCE DAY
Equipment: Dumbbells, TRX, Pull-Up Bar, Medicine Ball
Format: 3 Supersets | 3–4…
